1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain roti
Mixed Grain Roti is a nutritious flatbread rooted in Indian cuisine, crafted from a blend of whole grain flours such as wheat, millet, sorghum, and barley. These grains contribute to its hearty texture and distinct flavor profile. Packed with dietary fiber, complex carbohydrates, and essential nutrients like iron, magnesium, and B vitamins, Mixed Grain Roti supports digestion, sustains energy, and promotes overall health. Its lower glycemic index compared to refined flour breads makes it a favorable choice for balanced blood sugar levels. Typically enjoyed with vegetables, lentils, or yogurt, it complements a range of wholesome meals. However, nutritional value can vary depending on preparation, as adding excessive oil or butter can increase calorie content. Suitable for vegetarian and vegan diets, Mixed Grain Roti is a versatile option for those seeking flavorful, health-conscious alternatives on their plate.
