One cup of Mixed grain roti is around 240 grams and contains approximately 720 calories, 24 grams of protein, 16.0 grams of fat, and 120 grams of carbohydrates.
Mixed Grain Roti is a wholesome flatbread made from a blend of various flours, such as wheat, millet, barley, and lentils. Originating from Indian cuisine, this nutritious bread is packed with essential vitamins and minerals. With its rich fiber content, Mixed Grain Roti promotes digestion and helps maintain a healthy weight. It's a perfect accompaniment to curries or vegetables, providing a perfect balance of taste and nutrition. Enjoy this delightful bread for a healthy, guilt-free meal that brings together diverse grains for a flavorful experience!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
