One cup of Mixed grain rice with bean is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Mixed Grain Rice With Bean is a nutritious blend of whole grains and protein-rich beans, perfect for a wholesome meal. Combining brown rice, quinoa, and black beans, this dish draws inspiration from diverse cuisines, celebrating flavors from Asia to Latin America. Packed with fiber, it aids digestion and promotes heart health, while the combination of grains and beans offers all nine essential amino acids, making it a complete protein source. Enjoy it as a vibrant side dish or a hearty main, bringing both health and taste to your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
