Mixed grain rice with bean

Item Rating: 80/100

One cup of Mixed grain rice with bean is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Mixed Grain Rice With Bean is a nutritious blend of whole grains and protein-rich beans, perfect for a wholesome meal. Combining brown rice, quinoa, and black beans, this dish draws inspiration from diverse cuisines, celebrating flavors from Asia to Latin America. Packed with fiber, it aids digestion and promotes heart health, while the combination of grains and beans offers all nine essential amino acids, making it a complete protein source. Enjoy it as a vibrant side dish or a hearty main, bringing both health and taste to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 1.1765g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%