1 serving (100 grams) contains 130 calories, 3.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain rice
Mixed Grain Rice is a nutritious blend combining different varieties of rice and grains, such as brown rice, wild rice, quinoa, barley, and millet. Originating from Asian and global cuisines where diversity in grains is appreciated, this fusion offers both flavor and health benefits. It is rich in fiber, vitamins, and minerals like magnesium and B-vitamins, supporting digestion and overall energy levels. The inclusion of whole grains ensures a lower glycemic index compared to refined white rice, making it appealing for those managing blood sugar levels. Additionally, the protein content may be higher than regular rice blends, complementing vegetarian and balanced diets. While it’s a healthy choice overall, sodium or oil can sometimes be added during preparation, so it’s best to check packaging or cooking methods to maintain nutrient quality. Mixed Grain Rice combines health and flavor, bringing variety to your plate with every bite.
