One cup of Mixed grain rice is around 237.8 grams and contains approximately 257.3 calories, 6.0 grams of protein, 1.8 grams of fat, and 53.7 grams of carbohydrates.
Mixed Grain Rice is a delightful blend of different grains, typically including brown rice, quinoa, barley, and wild rice. This nutritious combination brings a rich tapestry of flavors and textures, rooted in various cuisines from around the world. Packed with fiber, protein, and essential vitamins, Mixed Grain Rice promotes heart health and aids digestion. It's a great source of energy and supports a balanced diet, making it a perfect choice for health-conscious individuals. With its vibrant colors and hearty taste, Mixed Grain Rice is not just a meal; it’s a celebration of wholesome eating.
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Nutrition Information
Calories |
257.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
