1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain porridge
Mixed Grain Porridge is a wholesome dish made from a blend of nutrient-rich grains such as oats, barley, quinoa, brown rice, or millet. Popular in cuisines across the globe—from Korean hot porridge and Nordic grain mixes to Ethiopian genfo—it offers a versatile base that can be sweetened with fruits and honey or made savory with vegetables and spices. Its health benefits stem from its high fiber content, supporting digestion and heart health, and the slow-release carbohydrates that provide sustained energy. Packed with vitamins, minerals, and plant-based protein, mixed grain porridge is a great option for balanced nutrition. However, adding excessive sugar, cream, or salt can diminish its health benefits. Originating as a staple in agricultural societies, this comforting dish continues to be a global favorite for its simplicity, adaptability, and nourishing qualities.
