Mixed grain porridge

Item Rating: 76/100

One cup of Mixed grain porridge is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 2.9 grams of fat, and 35 grams of carbohydrates.

Mixed Grain Porridge is a wholesome blend of ancient grains like quinoa, barley, and millet, expertly combined to create a nourishing breakfast. Originating from various global cuisines, this hearty dish not only delights your taste buds but also fuels your body with essential nutrients. Packed with fiber, protein, and antioxidants, it promotes digestive health and provides lasting energy throughout the day. With its versatile flavor, you can enjoy it sweetened with fruit or spiced with savory herbs—perfect for a healthy start to your morning!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 2.9412g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 176.4706mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 1.1765g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%