One cup of Mixed grain porridge is around 238.1 grams and contains approximately 178.6 calories, 6.0 grams of protein, 2.9 grams of fat, and 35.7 grams of carbohydrates.
Mixed Grain Porridge is a wholesome blend of ancient grains like quinoa, barley, and millet, expertly combined to create a nourishing breakfast. Originating from various global cuisines, this hearty dish not only delights your taste buds but also fuels your body with essential nutrients. Packed with fiber, protein, and antioxidants, it promotes digestive health and provides lasting energy throughout the day. With its versatile flavor, you can enjoy it sweetened with fruit or spiced with savory herbs—perfect for a healthy start to your morning!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
