1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain pasta
Mixed grain pasta is a nutritious twist on traditional pasta, crafted from a blend of grains such as wheat, quinoa, spelt, and sometimes lentils or amaranth. Originating from Italy, where pasta is a staple of Mediterranean cuisine, this variation caters to modern health-conscious diets while retaining its rich culinary heritage. Mixed grain pasta boasts enhanced fiber content, which supports digestion, and provides a slower release of energy due to its lower glycemic index compared to refined pasta. Packed with nutrients like B vitamins, magnesium, and iron, certain blends may also be a source of plant-based protein. While it’s a healthier alternative to basic white pasta, some versions may include added starches or fillers, so reading ingredient labels is key. Versatile and delicious, mixed grain pasta is perfect for hearty sauces, vibrant salads, or baking dishes, offering both flavor and nourishment for a balanced lifestyle.
