One cup of Mixed grain cooked rice is around 250 grams and contains approximately 325 calories, 7.5 grams of protein, 2.5 grams of fat, and 70 grams of carbohydrates.
Mixed Grain Cooked Rice is a delightful blend of wholesome grains, featuring brown rice, quinoa, and barley. This nutritious medley hails from various culinary traditions, combining the rich flavors of Asian, Mediterranean, and American cuisines. Packed with essential nutrients, it offers a robust source of fiber, protein, and antioxidants, promoting heart health and aiding digestion. Naturally gluten-free, it’s perfect for those with dietary restrictions. Enjoy it as a base for stir-fries, salads, or as a flavorful side dish. Elevate your meals with Mixed Grain Cooked Rice—where taste meets nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
