1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain chapatis
Mixed Grain Chapatis are a wholesome, nutrient-rich flatbread originating from Indian cuisine. Made by combining whole wheat flour with other grains like millet, sorghum, barley, or oats, they offer a hearty texture and enhanced nutritional value compared to traditional chapatis. These grains contribute essential nutrients, including fiber, protein, iron, and various vitamins, supporting digestion and sustained energy levels. With minimal oil used in preparation, they remain a low-fat food choice. Mixed Grain Chapatis are naturally vegan and pairs well with a variety of curries and vegetables, making them a versatile addition to balanced meals. However, they may carry more calories than chapatis made solely from whole wheat due to the inclusion of denser grains, so portion control is key for calorie-conscious diets. Their combination of complex carbohydrates and micronutrients make them ideal for nourishing meals while promoting overall health.
