1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain bread
Mixed grain bread is a wholesome, nutrient-rich option crafted from a blend of whole grains such as wheat, oats, barley, rye, or millet. Popular in many cuisines worldwide, including European and American traditions, it offers a hearty texture and a slightly nutty flavor. Packed with dietary fiber, it supports digestion and helps maintain steady energy levels. The diverse grains provide essential vitamins, minerals like magnesium and iron, and plant-based protein. Additionally, the healthy complex carbohydrates in mixed grain bread make it an excellent choice for those seeking balanced nutrition. However, the nutritional profile can vary depending on added sugars, fats, or refined flours, so it's best to check ingredient labels for the healthiest options. With its robust flavor and substantial nutrition, mixed grain bread complements both savory and sweet toppings, making it a versatile addition to any meal.
