One cup of Mixed grain bread is around 236.6 grams and contains approximately 594.1 calories, 23.7 grams of protein, 9.0 grams of fat, and 109.8 grams of carbohydrates.
Mixed Grain Bread is a hearty blend of whole grains like wheat, oats, barley, and rye, coming together to create a wholesome loaf that’s packed with nutrients. Originating from various cuisines around the world, this bread celebrates the diverse flavors and textures of each grain. Rich in dietary fiber and essential vitamins, it supports digestive health and provides sustained energy. With its nutty taste and delightful crunch, Mixed Grain Bread is perfect for toast, sandwiches, or simply enjoyed with a bit of butter. Indulge in this nutritious option that nourishes both body and soul!
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Nutrition Information
Calories |
594.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1157.6 mg | 50% | |
| Total Carbohydrates | 109.8 g | 39% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.9 mg | 19% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 543.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
