1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed gehakt
Mixed Gehakt is a popular Dutch ingredient consisting of a blend of ground beef and ground pork, typically in equal portions. This combination creates a flavorful and versatile protein used in various dishes such as meatballs, burgers, and traditional Dutch recipes like gehaktballen. Its origins lie in Dutch cuisine, where it is cherished for its affordability and rich taste. From a nutritional standpoint, mixed gehakt provides essential nutrients such as protein, iron, and vitamin B12, which support muscle growth and energy production. However, it is also higher in fat due to the pork content, so moderation is key for those watching their saturated fat intake. When prepared with added seasonings or breadcrumbs, the nutritional profile can vary. Mixed Gehakt is often enjoyed in home-cooked meals or family gatherings, reflecting its hearty and comforting essence in Dutch culinary traditions.
