One cup of Mixed gehakt is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Mixed Gehakt is a flavorful blend of ground meats, typically combining beef and pork, originating from Dutch cuisine. This versatile mixture is perfect for hearty dishes like burgers, meatballs, or moussaka. Not only is it rich in protein, but it also offers essential nutrients like iron and B vitamins. However, it's important to enjoy in moderation due to its fat content. Whether seasoned with herbs or spiced for a kick, Mixed Gehakt brings a delightful twist to your meals, making any dish a satisfying experience!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
