1 serving (5 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed garlic
Mixed garlic is a versatile blend often crafted from finely chopped or pureed garlic cloves combined with oils, salts, or seasonings. Originating from culinary traditions that span across Asia, the Mediterranean, and the Americas, mixed garlic is a staple in diverse cuisines, adding depth and aroma to soups, sauces, dressings, and marinades. Beyond its bold flavor, garlic is rich in antioxidants and compounds like allicin, which support heart health and have anti-inflammatory properties. It’s also known for its immune-boosting potential. Nutritionally, garlic is low in calories and contains essential vitamins such as vitamin C and B6. However, the inclusion of added oils, salts, or preservatives in some mixed garlic recipes can impact health benefits, so choosing all-natural options is ideal. Its convenience makes it a popular choice for elevating dishes while offering a range of wellness perks when enjoyed in moderation.
