One cup of Mixed garden salad with homemade olive oil and vinegar dressing is around 236.6 grams and contains approximately 165.6 calories, 2.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Mixed Garden Salad With Homemade Olive Oil And Vinegar Dressing is a vibrant and refreshing dish that bursts with flavor and nourishment. This colorful medley features crisp lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, and nutrient-rich radishes, all tossed together for a delightful crunch. Originating from Mediterranean cuisine, this salad not only tantalizes your taste buds but also provides essential vitamins and minerals. The homemade olive oil and vinegar dressing adds healthy fats and enhances the salad's flavors, making it a guilt-free choice perfect for any meal. Enjoy a bowl of goodness that’s light, satisfying, and packed with health benefits!
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
