One cup of Mixed garden salad is around 150 grams and contains approximately 39 calories, 1.5 grams of protein, 1.0 grams of fat, and 6.9 grams of carbohydrates.
Mixed Garden Salad is a vibrant and refreshing dish, bursting with a colorful array of crisp vegetables. Typically featuring fresh lettuce, ripe tomatoes, crunchy cucumbers, and sweet bell peppers, this salad captivates your senses with every bite. Originating from classic Mediterranean cuisine, it embodies the essence of wholesome eating. Packed with vitamins, minerals, and fiber, Mixed Garden Salad supports a healthy lifestyle while being low in calories. Drizzle it with a light vinaigrette or enjoy it as a delightful side. Perfect for any meal, it’s a delicious way to nourish your body!
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.8 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
