1 serving (303 grams) contains 79 calories, 3.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.8 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed garden salad
Mixed Garden Salad is a vibrant blend of fresh, raw vegetables typically associated with Western cuisine. It often includes lettuce, spinach, or mixed greens as a base, accompanied by colorful additions like tomatoes, cucumbers, shredded carrots, red onions, and bell peppers. Some variations may include radishes, olives, or avocado for added flavor and texture. Dressed with light vinaigrette or olive oil, this salad is a nutrient-packed, low-calorie dish high in dietary fiber, vitamins A and C, potassium, and antioxidants. Its raw ingredients retain their natural nutrients, promoting digestion, hydration, and overall well-being. However, calorie content can rise if creamy dressings or toppings like cheese, croutons, or bacon bits are added. Versatile and customizable, Mixed Garden Salad complements a variety of meals or can stand alone as a light and healthy option for lunch or dinner.
