1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruits
Mixed Fruits is a colorful blend of sliced or diced fruits such as apples, bananas, berries, oranges, melons, and grapes, depending on seasonality and regional preferences. A staple in cuisines worldwide, fresh fruit mixes are most common in dishes from tropical regions but are enjoyed globally as snacks, desserts, or sides. Packed with vitamins, minerals, antioxidants, and dietary fiber, mixed fruits offer a natural energy boost that supports immune health, digestion, and overall wellness. Their high water content helps with hydration, while the diverse nutrients cater to various health needs, like heart health and glowing skin. However, canned or processed varieties may contain added sugars, syrups, or preservatives, which can diminish nutritional value. Opting for fresh and minimally processed mixed fruits ensures you reap maximum benefits while enjoying their sweet and tangy flavors. This versatile food is both delicious and nourishing, making it a favorite choice for healthy living.
