One cup of Mixed fruits is around 236.1 grams and contains approximately 97.2 calories, 1.4 grams of protein, 0 grams of fat, and 22.2 grams of carbohydrates.
Mixed Fruits are a delightful medley of nature’s sweetest offerings. Bursting with flavors, this vibrant mix typically includes juicy strawberries, succulent blueberries, refreshing melons, and exotic pineapple, each bringing its own unique taste to the table. Originating from various cuisines around the globe, mixed fruits make a fantastic addition to salads, desserts, or simply enjoyed by themselves. Packed with essential vitamins, antioxidants, and fiber, they promote a healthy lifestyle while satisfying your sweet tooth. Dive into the colorful world of mixed fruits for a nutritious treat that delights both your palate and your well-being!
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 18.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 325.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
