One cup of Mixed fruits and vegetables is around 225 grams and contains approximately 200 calories, 5 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
Mixed Fruits and Vegetables are a vibrant medley of nature's bounty, combining juicy items like strawberries, apples, and oranges with crisp veggies like bell peppers, cucumbers, and carrots. This colorful blend is popular across various cuisines, from refreshing salads in Mediterranean diets to zesty salsas in Mexican dishes. Packed with essential vitamins, minerals, and antioxidants, these mixes not only boost your immune system but also support healthy digestion and heart health. Enjoy them raw, in smoothies, or as a side dish for a delicious and nutritious addition to any meal. Delight in the taste of health with Mixed Fruits and Vegetables!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 20 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
