Mixed fruits and vegetables
One cup of Mixed fruits and vegetables is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.
Mixed Fruits and Vegetables are a vibrant medley of nature's bounty, combining juicy items like strawberries, apples, and oranges with crisp veggies like bell peppers, cucumbers, and carrots. This colorful blend is popular across various cuisines, from refreshing salads in Mediterranean diets to zesty salsas in Mexican dishes. Packed with essential vitamins, minerals, and antioxidants, these mixes not only boost your immune system but also support healthy digestion and heart health. Enjoy them raw, in smoothies, or as a side dish for a delicious and nutritious addition to any meal. Delight in the taste of health with Mixed Fruits and Vegetables!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 19.0476g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories