1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruits and vegetables
Mixed fruits and vegetables are a vibrant combination of nature's best offerings, often including selections like apples, berries, carrots, bell peppers, broccoli, and leafy greens. This nutrient-packed blend transcends cuisines, playing a key role in salads, smoothies, stir-fries, or snacks across the globe. Rich in vitamins, minerals, and antioxidants, these combinations support immune health, digestion, and skin vitality, while also helping to reduce inflammation. Fruits contribute natural sugars and fiber, promoting lasting energy, while vegetables add critical nutrients like Vitamin K, iron, and calcium. Low in calories and high in water content, mixed fruits and vegetables aid in hydration and weight management. However, balancing portions is important to avoid excess sugar from some fruits in large quantities. Versatile and refreshing, mixed fruits and vegetables are a cornerstone of healthy eating for a well-rounded diet.
