1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit yogurt
Mixed Fruit Yogurt is a creamy, flavorful snack or breakfast option made by blending smooth, cultured yogurt with an assortment of fresh or preserved fruits like berries, mangoes, peaches, or bananas. Originating from various cuisines worldwide, yogurt has a long tradition in both Mediterranean and South Asian diets as a versatile ingredient. This treat offers probiotics, which support gut health, alongside important nutrients like calcium, protein, and vitamins from both the yogurt and fruit. The natural sugars in the fruit provide sweetness without the need for heavy additives, though some store-bought varieties may include added sugars, impacting its overall health benefits. Whether enjoyed on its own, with granola, or as part of a smoothie bowl, Mixed Fruit Yogurt is a delicious way to nourish the body while satisfying cravings with refreshing, fruity flavors.
