One cup of Mixed fruit yogurt is around 236.6 grams and contains approximately 236.6 calories, 9.5 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Mixed Fruit Yogurt is a delightful blend of creamy, velvety yogurt infused with a vibrant medley of fresh, juicy fruits. Bursting with strawberries, blueberries, and peaches, this snack offers a refreshing taste that’s perfect for any time of day. Originating from the heart of Mediterranean cuisine, it brings together the goodness of dairy and fruit in one delicious treat. Packed with probiotics for gut health, antioxidants from the fruits, and essential vitamins, it’s a nutritious choice that satisfies your sweet cravings while keeping you energized. Enjoy Mixed Fruit Yogurt as a guilt-free snack or a wholesome breakfast option!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
