1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit smoothie
Bursting with flavor and packed with nutrition, the Mixed Fruit Smoothie is a delicious blend of fruits such as bananas, berries, mangoes, and tropical pineapple. With global appeal, its origins trace to tropical regions where fresh fruits are abundant, but this vibrant drink is now a staple in smoothie bars worldwide. Typically crafted with yogurt or plant-based milk for creaminess, it's naturally sweetened by the fruits themselves, offering a healthy alternative to sugary beverages. Rich in vitamins C and A, antioxidants, and dietary fiber, it supports digestion, boosts immunity, and promotes radiant skin. For added nutritional benefits, many recipes include a handful of spinach or protein-packed chia seeds. While generally considered healthy, be mindful of portion sizes and added sweeteners that could increase sugar content. Whether enjoyed as a quick breakfast, energizing snack, or light dessert, the Mixed Fruit Smoothie is a refreshing way to nourish your body.
