One cup of Mixed fruit smoothie is around 240.2 grams and contains approximately 144.1 calories, 1.9 grams of protein, 1 grams of fat, and 33.6 grams of carbohydrates.
Mixed Fruit Smoothie is a vibrant blend of fresh fruits like bananas, strawberries, mangoes, and blueberries, creating a burst of flavor in every sip. Rooted in health-focused cuisine, this smoothie not only delights your taste buds but also packs a nutritional punch. Loaded with vitamins, antioxidants, and fiber, it’s perfect for a quick breakfast or a refreshing snack. Plus, it's low in calories, making it a guilt-free indulgence. Blend it up, and enjoy a delicious, revitalizing treat that’s as nourishing as it is tasty!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
