Mixed fruit smoothie
Item Rating: 79/100
One cup of Mixed fruit smoothie is around 240 grams and contains approximately 144 calories, 1.9 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.
Mixed Fruit Smoothie is a vibrant blend of fresh fruits like bananas, strawberries, mangoes, and blueberries, creating a burst of flavor in every sip. Rooted in health-focused cuisine, this smoothie not only delights your taste buds but also packs a nutritional punch. Loaded with vitamins, antioxidants, and fiber, it’s perfect for a quick breakfast or a refreshing snack. Plus, it's low in calories, making it a guilt-free indulgence. Blend it up, and enjoy a delicious, revitalizing treat that’s as nourishing as it is tasty!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.0922 |
| Total Fat 0.9606g | 0% |
| Saturated Fat 0.0961g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.6061mg | 0% |
| Total Carbohydrate 33.6215g | 0% |
| Dietary Fiber 3.8425g | 0% |
| Total Sugars 28.8184g | |
| Protein 1.9212g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.2123mg | 0% |
| Iron 0.4803mg | 0% |
| Potassium 288.1844mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 5.1%
Carbs: 89.2%