1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit salad with yoghurt
Mixed Fruit Salad with Yogurt is a refreshing and nutritious dish that combines assorted fresh fruits, typically including apples, bananas, berries, mangoes, and grapes, with creamy yogurt. Rooted in global cuisine, it is especially popular in Western diets and Mediterranean-style meals for its simplicity and balanced flavors. Packed with vitamins, minerals, and antioxidants from the fruits, this salad offers a natural energy boost while supporting immune health and digestion. The yogurt contributes probiotics, calcium, and protein, promoting gut health and strong bones. Often sweetened with honey or garnished with nuts and seeds for added texture, it remains a wholesome dessert or snack option. However, watch for added sugar in flavored yogurts or excess toppings, which can increase calorie content. This dish is a versatile and health-conscious choice suitable for various dietary patterns.
