One cup of Mixed fruit salad with yoghurt is around 250 grams and contains approximately 200 calories, 3.3 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.
Mixed Fruit Salad With Yoghurt is a refreshing medley of vibrant fruits like juicy strawberries, sweet bananas, zesty oranges, and crisp apples, all tossed together to create a colorful dish. Originating from a blend of global cuisines, this salad highlights the simplicity of fresh ingredients. It's topped with creamy, tangy yoghurt, adding a delightful contrast that enhances both flavor and texture. Packed with vitamins, fiber, and probiotics, this dish is not only delicious but also promotes digestive health and boosts your immune system. Perfect for any meal or snack, it’s a wholesome treat for everyone!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 41.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
