One cup of Mixed fruit salad is around 250 grams and contains approximately 155 calories, 1.0 grams of protein, 0.2 grams of fat, and 39.5 grams of carbohydrates.
Mixed Fruit Salad is a colorful and refreshing dish that celebrates the vibrant flavors of nature. Bursting with a medley of fresh fruits like juicy strawberries, sweet pineapple, ripe bananas, and tangy oranges, it's a delightful fusion that hails from various cuisines worldwide. This wholesome salad is not only a feast for the eyes but also an excellent source of vitamins, fiber, and antioxidants, making it a healthy choice for any meal. Packed with nutrients and naturally low in calories, Mixed Fruit Salad is perfect for boosting your energy and satisfying your sweet cravings without the guilt!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 37.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
