1 serving (113 grams) contains 70 calories, 0.4 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 37.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit salad
Mixed Fruit Salad is a vibrant and refreshing dish consisting of a medley of fresh fruits, such as apples, oranges, grapes, strawberries, kiwi, and bananas. It is popular across various cuisines, often enjoyed as a light dessert or snack, and its simplicity makes it adaptable to local fruit availability. Originating from diverse culinary traditions worldwide, fruit salads are a versatile staple celebrated for their natural sweetness and nutritional value. Packed with vitamins, fiber, and antioxidants, they promote digestion, boost immunity, and support overall health. Typically free from added sugars and fats, they are naturally low in calories, though some versions may include sugary syrups or cream, which can increase calorie content. Perfect for all ages, Mixed Fruit Salad serves as a delicious option for those seeking a wholesome, nutrient-dense treat. Enjoy it as is, or pair it with yogurt for added protein and probiotics.
