1 serving (113 grams) contains 70 calories, 0.4 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 37.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit
Mixed fruit is a colorful blend typically made from an assortment of fresh or dried fruits such as apples, berries, citrus, melons, grapes, and tropical varieties like mango or pineapple. This versatile combination is popular across many cuisines, including Mediterranean and Asian cultures, often enjoyed as a snack, dessert, or breakfast addition. Rich in vitamins, antioxidants, and dietary fiber, mixed fruit supports immune health, digestion, and sustained energy. Its natural sugars provide a quick energy boost, making it a healthier alternative to processed snacks. However, those watching sugar intake should be mindful, especially with dried fruit, as it can be higher in concentrated sugars. When used fresh, mixed fruit is hydrating and low in calories, making it ideal for weight-conscious diets. Whether enjoyed plain or as part of a recipe, mixed fruit is a nutrient-packed option for all ages.
