1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit jam
Mixed Fruit Jam is a sweet and flavorful spread made by cooking a blend of fruits, such as strawberries, blueberries, cherries, apples, and citrus, with sugar and often pectin to achieve a smooth, spreadable consistency. This versatile condiment is popular across a variety of cuisines, though it is particularly notable in Western and European traditions, where it is commonly enjoyed on bread, pastries, or as an ingredient in desserts. Packed with the natural vitamins and antioxidants found in fruits, mixed fruit jam can provide some nutritional benefits; however, these are often diminished due to the high sugar content used in its preparation. While it offers instant energy and can make for a delightful treat, it should be consumed in moderation as part of a balanced diet. Opting for low-sugar or homemade versions can help retain more of its original fruit goodness.
