One cup of Mixed fruit custard is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Mixed Fruit Custard is a delightful dessert that combines creamy vanilla custard with a medley of fresh, colorful fruits. Originating from Indian cuisine, this treat is a favorite at festive gatherings and celebrations. Packed with vitamins from fruits like bananas, apples, and berries, it adds a healthy twist to a rich, indulgent base. The custard itself is made using milk, sugar, and eggs, creating a smooth texture that's simply irresistible. While it's a sweet indulgence, the vibrant fruits elevate its nutritional value, making Mixed Fruit Custard a delicious way to enjoy a balance of flavors and nutrients!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
