1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit custard
Mixed Fruit Custard is a creamy dessert originating from European cuisines, often enjoyed internationally. It's made by blending a rich custard base—crafted from milk, sugar, and custard powder or eggs—with an assortment of fresh fruits like apples, bananas, grapes, and mangoes. This dish combines sweetness with natural fruit flavors, offering a balance of indulgence and nutrition. Its nutritional profile varies depending on preparation. The fruits provide essential vitamins, minerals, and fiber, promoting digestive health and immunity. However, the custard base can be high in added sugars and fats, depending on the recipe, making it a less ideal choice for frequent consumption. By adjusting sugar content, using low-fat milk, or opting for alternative sweeteners, its health benefits can be enhanced without compromising flavor. Offering both versatility and appeal, Mixed Fruit Custard serves as a delightful treat suitable for gatherings or as a light dessert.
