1 serving (150 grams) contains 70 calories, 0.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit cup
A Mixed Fruit Cup is a refreshing medley of bite-sized pieces of seasonal fruits, typically including melon, pineapple, grapes, citrus, and berries. Popular across many cuisines and enjoyed around the globe, this versatile dish is often served as a snack, side, or dessert. Packed with vitamins, antioxidants, and natural hydration, it’s a nutrient-rich choice for boosting energy and supporting overall health. Its fiber content aids digestion, while the fruits’ natural sugars provide a quick yet wholesome source of energy. However, pre-packaged options can sometimes include added sugars or syrups, so it's best to opt for fresh, unsweetened versions to maximize health benefits. Deliciously adaptable and easy to prepare, the Mixed Fruit Cup is a vibrant way to enjoy the goodness of nature in every bite.
