One cup of Mixed fruit chaat is around 236.6 grams and contains approximately 142 calories, 1.6 grams of protein, 0.8 grams of fat, and 34.7 grams of carbohydrates.
Mixed Fruit Chaat is a vibrant, flavorful dish that hails from the streets of India. Bursting with fresh chopped fruits like mangoes, apples, bananas, and pomegranates, it's tossed with invigorating spices such as chaat masala, a dash of lemon juice, and a sprinkle of salt. This delightful mix not only tantalizes your taste buds but also offers a healthy option packed with vitamins, fiber, and antioxidants. Perfect as a snack or a light dessert, Mixed Fruit Chaat is a refreshing way to enjoy the natural sweetness of fruits while savoring a hint of spice. Enjoy this wholesome treat that celebrates the essence of vibrant Indian cuisine!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
