1 serving (150 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit chaat
Mixed Fruit Chaat is a vibrant and flavorful dish hailing from Indian cuisine, often enjoyed as a snack or appetizer. This nutritious blend typically includes seasonal fruits like apples, bananas, pomegranates, and oranges, combined with tangy spices such as chaat masala, black salt, and a squeeze of lemon juice. Some variations may include boiled potatoes or chickpeas for added texture. Packed with vitamins, minerals, and antioxidants, Mixed Fruit Chaat is a refreshing way to incorporate a variety of fruits into your diet. It's low in calories, naturally hydrating, and rich in dietary fiber, promoting good digestion and overall health. However, its sodium content may be slightly elevated due to the added salt and spices, so moderation is key for individuals monitoring their salt intake. Versatile and easy to prepare, this dish is a burst of both nutrition and flavor in every bite.
