One cup of Mixed fruit bowl is around 236.2 grams and contains approximately 157.5 calories, 1.6 grams of protein, 0.4 grams of fat, and 40.2 grams of carbohydrates.
Mixed Fruit Bowl is a vibrant medley of nature's sweetest offerings, featuring juicy strawberries, refreshing watermelon, zesty pineapple, and succulent mango, all beautifully tossed together. This delightful dish originates from various tropical cuisines, celebrating the rich flavors of seasonal fruits. Packed with vitamins, minerals, and antioxidants, it promotes hydration and boosts your immune system, making it a nutritious choice for any time of the day. Enjoy it as a light breakfast, a refreshing snack, or a colorful dessert, and indulge in the wholesome goodness that each bite delivers!
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 29.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
