1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit bowl
A Mixed Fruit Bowl is a vibrant medley of fresh, seasonal fruits, typically including favorites like apples, bananas, berries, grapes, melons, pineapple, and citrus. Originating from the global tradition of combining fruits for flavor and nourishment, this nutrient-rich dish is popular in many cuisines as a refreshing snack or dessert. Packed with vitamins, minerals, and antioxidants, a fruit bowl supports immune health, hydration, and digestion while offering natural sweetness to satisfy sugar cravings. Low in calories and high in fiber, it’s a heart-healthy option for weight management. However, for those mindful of sugar intake, moderation is key, as even natural fruit sugars can add up. Customize your bowl with a variety of colorful fruits to maximize health benefits and enjoy a wholesome, delicious boost to your day!
