1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit and nuts
Mixed Fruit and Nuts is a versatile, nutrient-packed snack combining dried fruits like raisins, cranberries, and apricots with a variety of nuts such as almonds, walnuts, and cashews. This blend is commonly enjoyed across various cuisines, with roots in trail mixes from the Americas and nut-and-fruit pairings from the Mediterranean and Middle Eastern regions. Rich in healthy fats, fiber, vitamins, and minerals, it provides a quick energy boost, supports heart health, and aids digestion. The natural sweetness of dried fruits pairs harmoniously with the crunch of nuts, making it a satisfying and portable option. However, portions should be mindful, as dried fruits and salted or candied nuts can contribute to added sugars, sodium, or calorie intake. Perfect as a snack, a salad topping, or added to baked goods, Mixed Fruit and Nuts offer both flavor and nourishment for a balanced diet.
