One cup of Mixed fruit and nuts is around 235.3 grams and contains approximately 289.4 calories, 4.4 grams of protein, 20.3 grams of fat, and 48.9 grams of carbohydrates.
Mixed Fruit And Nuts are a vibrant and nutritious blend of tropical dried fruits like mango, pineapple, and papaya, combined with a variety of crunchy nuts, including almonds, cashews, and walnuts. This delightful mixture draws inspiration from various cuisines around the world, making it a versatile snack. Packed with vitamins, fiber, and healthy fats, Mixed Fruit And Nuts offer a perfect energy boost while promoting heart health and digestive wellness. Whether enjoyed on their own or as part of a trail mix, they are a delicious and wholesome choice for any occasion!
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Nutrition Information
Calories |
289.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
