1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frui
Mixed fruit is a vibrant blend of various fruits, commonly including berries, melons, citrus, and tropical options like mango and pineapple. This colorful medley is popular across many cuisines worldwide, often served fresh as a side dish or dessert, and incorporated into breakfast bowls or smoothies. Packed with essential vitamins, antioxidants, and dietary fiber, mixed fruit supports immune health, digestion, and glowing skin. The variety ensures a wealth of nutrients, such as vitamin C from citrus fruits or potassium from bananas. Naturally low in calories and free from added sugars, mixed fruit is an excellent choice for a wholesome snack. However, pre-packaged or canned versions may contain syrups or added sugars, reducing their nutritional value. Opting for fresh or frozen varieties is ideal for reaping the health benefits while enjoying the natural sweetness of this nutrient-dense treat.
