One cup of Mixed frozen veggies is around 115 grams and contains approximately 57.5 calories, 4.3 grams of protein, 0.9 grams of fat, and 11.6 grams of carbohydrates.
Mixed Frozen Veggies are a vibrant blend of colorful carrots, peas, corn, and green beans, perfect for adding a nutritional boost to any meal. Originating from various global cuisines, they bring versatility to your kitchen, whether you're stirring them into a savory stir-fry or tossing them into a hearty soup. Rich in vitamins and minerals, these veggies are low in calories and packed with fiber, making them a healthy choice for any diet. Convenient and ready to cook, Mixed Frozen Veggies offer both flavor and nutrition, ensuring you can enjoy the goodness of vegetables any time of the year!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 68.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
