Mixed frozen veggies
One cup of Mixed frozen veggies is around 240 grams and contains approximately 173 calories, 7.2 grams of protein, 1.2 grams of fat, and 30 grams of carbohydrates.
Mixed Frozen Veggies are a vibrant blend of colorful carrots, peas, corn, and green beans, perfect for adding a nutritional boost to any meal. Originating from various global cuisines, they bring versatility to your kitchen, whether you're stirring them into a savory stir-fry or tossing them into a hearty soup. Rich in vitamins and minerals, these veggies are low in calories and packed with fiber, making them a healthy choice for any diet. Convenient and ready to cook, Mixed Frozen Veggies offer both flavor and nutrition, ensuring you can enjoy the goodness of vegetables any time of the year!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.0769 |
| Total Fat 1.2019g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 96.1538mg | 0% |
| Total Carbohydrate 30.0481g | 0% |
| Dietary Fiber 9.6154g | 0% |
| Total Sugars 10.8173g | |
| Protein 7.2115g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.1538mg | 0% |
| Iron 3.6058mg | 0% |
| Potassium 721.1538mg | 0% |
Source of Calories