1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frozen veggies
Mixed Frozen Veggies are a convenient blend of nutrient-packed vegetables, typically including a variety like carrots, peas, corn, green beans, and sometimes broccoli or cauliflower. Pre-washed and chopped, they're a quick, versatile addition to meals from diverse cuisines, such as stir-fries, soups, casseroles, or pasta dishes. Originating as a universal pantry staple, the mix caters to a wide range of cooking styles, ensuring balanced nutrition with minimal effort. Rich in vitamins, minerals, and fiber, they support healthy digestion, immune function, and overall wellness. Their freezing process locks in freshness but preserves nutrients, with minimal loss compared to fresh produce. However, some brands may add salt or preservatives, so it's worth checking the label to keep sodium intake in check. Affordable, long-lasting, and easy to prepare, Mixed Frozen Veggies are a flavorful way to boost your daily veggie intake while saving time in the kitchen.
