1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.1 mg | 3% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frozen vegetables
Mixed frozen vegetables are a versatile and convenient blend of pre-cut, frozen produce that typically includes staples like carrots, peas, corn, green beans, and broccoli. These vegetables are often flash-frozen shortly after harvest, preserving their nutritional value, texture, and flavor. Originating as a convenient solution for busy kitchens, their use spans multiple cuisines worldwide, from hearty stews to stir-fries and pasta dishes. Packed with essential vitamins such as A and C, as well as fiber, mixed frozen vegetables offer a nutritious side dish or ingredient with minimal preparation. They are low in calories and fat, making them a healthy option for maintaining a balanced diet. However, consumers should be mindful of added sauces, seasonings, or sodium in pre-packaged varieties, as they can diminish some health benefits. Perfect for quick meals, they ensure year-round access to a variety of vegetables without compromising freshness.
