1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frozen vegetabkes
Mixed frozen vegetables are a convenient blend of pre-washed and chopped vegetables, typically including combinations like carrots, peas, corn, green beans, broccoli, and cauliflower. These blends vary by brand but aim to provide a colorful variety often rooted in Western cuisine staples. Flash-frozen shortly after harvest, they retain much of their nutritional value, including vitamins A and C, fiber, and antioxidants, making them a healthy addition to meals. They are low in fat and calories, making them a good choice for balanced diets. However, sodium or preservatives can be present in some pre-seasoned varieties, so reading labels is essential. Mixed frozen vegetables simplify meal preparation and cater to stir-fries, casseroles, soups, and side dishes, offering versatility across cuisines. Their long shelf life and ease of use make them a popular and nutritious option for busy lifestyles.
