One cup of Mixed frozen vegetabkes is around 238.1 grams and contains approximately 171.4 calories, 7.1 grams of protein, 1.2 grams of fat, and 29.8 grams of carbohydrates.
Mixed Frozen Vegetables are a convenient blend of vibrant, freshly picked veggies like peas, carrots, corn, and green beans, flash-frozen to lock in flavor and nutrients. Perfect for a variety of cuisines, they enhance stir-fries, soups, and casseroles, bringing a burst of color and nutrition to any dish. With low calories and high fiber, they offer a healthy way to boost your meals, providing essential vitamins and minerals. Quick to prepare and versatile in your kitchen, Mixed Frozen Vegetables make it easy to enjoy the goodness of vegetables all year round!
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
