Mixed frozen vegetabkes
One cup of Mixed frozen vegetabkes is around 238 grams and contains approximately 171 calories, 7.1 grams of protein, 1.2 grams of fat, and 30 grams of carbohydrates.
Mixed Frozen Vegetables are a convenient blend of vibrant, freshly picked veggies like peas, carrots, corn, and green beans, flash-frozen to lock in flavor and nutrients. Perfect for a variety of cuisines, they enhance stir-fries, soups, and casseroles, bringing a burst of color and nutrition to any dish. With low calories and high fiber, they offer a healthy way to boost your meals, providing essential vitamins and minerals. Quick to prepare and versatile in your kitchen, Mixed Frozen Vegetables make it easy to enjoy the goodness of vegetables all year round!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171.4286 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 95.2381mg | 0% |
| Total Carbohydrate 29.7619g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 10.7143g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories