Mixed frozen veg
One cup of Mixed frozen veg is around 200 grams and contains approximately 144 calories, 6 grams of protein, 1 grams of fat, and 25 grams of carbohydrates.
Mixed Frozen Veg is a colorful medley of perfectly blanched peas, carrots, corn, and green beans, bringing convenience and nutrition to your meal. Originating from a variety of culinary traditions, this versatile mix enhances everything from stir-fries to soups, making it a staple in kitchens worldwide. Packed with vitamins, minerals, and fiber, mixed frozen veg offers a quick and easy way to boost your daily intake of vegetables. Plus, it's low in calories and free from preservatives, ensuring you get all the goodness without any guilt. Elevate your dishes and enjoy the vibrant flavors of mixed frozen veg today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 9g | 0% |
| Total Sugars 9g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 3mg | 0% |
| Potassium 500mg | 0% |
Source of Calories