1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frozen veg
Mixed frozen vegetables are a versatile and convenient blend of pre-cut vegetables, typically including peas, carrots, corn, green beans, and sometimes broccoli or bell peppers. Widely used in global cuisines, they provide a quick solution for adding nutrients, color, and texture to dishes like stir-fries, soups, casseroles, and curries. Packed right after harvest, these vegetables retain their nutritional value, offering a rich source of fiber, vitamins A and C, and essential minerals. Low in calories and cholesterol-free, they make an excellent choice for weight management and maintaining overall health. However, some blends may include added sauces or seasonings, which can increase sodium or fat content, so it’s important to check labels. Mixed frozen vegetables are ideal for busy lifestyles, ensuring accessibility to balanced nutrition with minimal prep time, while encouraging home-cooked meals over processed foods.
