One cup of Mixed frozen veg is around 160 grams and contains approximately 60 calories, 2.6 grams of protein, 0.1 grams of fat, and 10 grams of carbohydrates.
Mixed Frozen Veg is a colorful medley of perfectly blanched peas, carrots, corn, and green beans, bringing convenience and nutrition to your meal. Originating from a variety of culinary traditions, this versatile mix enhances everything from stir-fries to soups, making it a staple in kitchens worldwide. Packed with vitamins, minerals, and fiber, mixed frozen veg offers a quick and easy way to boost your daily intake of vegetables. Plus, it's low in calories and free from preservatives, ensuring you get all the goodness without any guilt. Elevate your dishes and enjoy the vibrant flavors of mixed frozen veg today!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
