1 serving (140 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 22.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frozen fruits
Mixed Frozen Fruits are a convenient and versatile blend of nutrient-rich fruits, typically including options like strawberries, blueberries, raspberries, mango, pineapple, and peaches. Often associated with cuisines worldwide, these fruits are a staple in smoothies, desserts, and breakfast bowls, offering a vibrant and refreshing flavor profile. Frozen shortly after harvest, they retain most of their nutrients, such as vitamins C and A, potassium, and antioxidants, promoting immune health and reducing inflammation. Low in calories and naturally sweet, they are a healthy alternative to sugary snacks. However, some varieties may include added sugars, so it’s important to check the label for a pure fruit mix. Suitable for vegetarian, vegan, and gluten-free diets, Mixed Frozen Fruits are an accessible, year-round option for enhancing meals while supporting overall health.
