1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 23.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frozen fruit
Mixed frozen fruit is a convenient and versatile blend of fruits, typically including strawberries, blueberries, mangoes, peaches, pineapple, and sometimes cherries. Popular in cuisines worldwide, these pre-frozen selections are perfect for smoothies, desserts, or as a refreshing snack. Packed with vitamins, antioxidants, and fiber, they offer numerous health benefits such as supporting immune function, aiding digestion, and promoting heart health. Unlike fresh fruit, frozen varieties are flash-frozen at peak ripeness, preserving their nutrients for longer periods. While mixed frozen fruit contains natural sugars, it’s free from added sweeteners in most cases, making it a wholesome choice for balanced diets. However, checking labels for added sugars or preservatives is recommended. This easy-to-store option minimizes waste and makes incorporating fruit into meals quick and hassle-free. Whether you’re elevating a recipe or enjoying them as-is, mixed frozen fruit is a vibrant, nutrient-dense addition to any diet.
