Mixed frozen berries
Frozen berries typically fall under the category of "Fruit".
One cup of Mixed frozen berries is around 240 grams and contains approximately 137.0 calories, 1.7 grams of protein, 0.9 grams of fat, and 29.0 grams of carbohydrates.
Mixed Frozen Berries are a delightful blend of strawberries, blueberries, raspberries, and blackberries, harvested at the peak of ripeness and quickly frozen to lock in all their natural goodness. Originating from various regions, these berries celebrate flavors from North America to Europe. Packed with antioxidants, vitamins, and fiber, they offer a delicious way to boost your health while being low in calories. Perfect for smoothies, desserts, or simply as a snack, Mixed Frozen Berries bring a burst of sweetness and nutrition to your everyday meals, all year round!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 16.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
