Mixed frozen berries
Frozen berries typically fall under the category of "Fruit".
1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frozen berries
Mixed frozen berries are a convenient, nutrient-packed blend typically including strawberries, blueberries, raspberries, and blackberries. Popular in Western cuisine, these berries are harvested at peak ripeness and flash-frozen to preserve their flavor and nutritional value. High in antioxidants, vitamin C, and dietary fiber, they support immune health, digestion, and offer protection against oxidative stress. Low in calories and free from added sugars, mixed frozen berries are a guilt-free option for snacks, smoothies, desserts, or breakfast bowls. Some brands may use preservatives or mix with sweeteners, so reading labels is essential. Their vibrant colors and sweet-tart flavors make them a versatile and healthy addition to various dishes.
