1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fried vegetables
Mixed Fried Vegetables is a flavorful dish that showcases an assortment of fresh, sautéed vegetables typically cooked in oil or butter. Common ingredients include bell peppers, carrots, broccoli, zucchini, onions, and snap peas, though variations depend on regional and seasonal availability. Originating from various global cuisines, it is often associated with Asian stir-fries, Mediterranean-style vegetable medleys, or Western skillet dishes. The dish is rich in dietary fiber, antioxidants, vitamins A and C, and essential minerals, making it a nutritious choice. However, the healthiness can vary based on preparation methods; frying in excessive oil or adding high-sodium sauces can increase calorie and fat content. For a healthier version, lighter oils like olive oil or avocado oil and minimal seasoning are recommended. Mixed Fried Vegetables is highly versatile, pairing well with proteins or grains, and is an excellent way to incorporate more vegetables into your diet.
