One cup of Mixed fried vegetables is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.9 grams of fat, and 31.7 grams of carbohydrates.
Mixed Fried Vegetables are a colorful medley of fresh, crisp vegetables, often including bell peppers, carrots, broccoli, and snap peas, all tossed in a light stir-fry. Originating from Asian cuisine, this dish captures the essence of vibrant flavors and quick cooking methods. Sautéed in a splash of sesame oil and soy sauce, they retain their crunch while absorbing delicious seasonings. Packed with essential vitamins and minerals, mixed fried vegetables are not only a tasty side, but they also promote a healthy diet. Enjoy them as a nutritious complement to any meal or as a satisfying, stand-alone dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
