One cup of Mixed fresh vegetables is around 236.6 grams and contains approximately 87.2 calories, 3.8 grams of protein, 0.2 grams of fat, and 17.6 grams of carbohydrates.
Mixed Fresh Vegetables are a colorful medley of nature's best offerings, featuring a delightful combination of crisp bell peppers, tender broccoli, sweet carrots, and vibrant zucchini. This blend, popular across a variety of cuisines, enhances dishes from stir-fries to salads and is celebrated for its versatility. Packed with essential vitamins, minerals, and antioxidants, these fresh vegetables support overall health, boost immunity, and promote digestive wellness. Low in calories and high in fiber, Mixed Fresh Vegetables are not just delicious but a nutritious choice for anyone seeking a balanced diet. Add them to your meals today for a burst of freshness and vitality!
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Nutrition Information
Calories |
87.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 227.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
