1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fresh vegetables
Mixed Fresh Vegetables are a colorful, nutrient-rich blend commonly including carrots, bell peppers, broccoli, zucchini, green beans, and leafy greens. Celebrated across various cuisines, they are foundational to dishes in Asian stir-fries, Mediterranean sautés, and Western-style roasted medleys. Packed with essential vitamins like A, C, and K, as well as fiber and antioxidants, mixed vegetables promote digestion, enhance immunity, and support heart health. Their low calorie and fat content make them ideal for weight management and overall wellness. However, preparation methods like frying or adding heavy sauces can diminish their nutritional value, so opting for steaming, grilling, or light seasoning preserves their health benefits. This versatile combination suits a range of dietary preferences, offering a flavorful way to boost your daily vegetable intake.
