One cup of Mixed fresh fruit is around 238.1 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
Mixed Fresh Fruit is a vibrant medley of nature’s sweetest treasures, featuring juicy strawberries, succulent blueberries, refreshing watermelon, and tropical pineapple. This delightful blend celebrates the essence of global cuisines, often found in Mediterranean and Asian fruit salads. Bursting with essential vitamins, antioxidants, and dietary fiber, Mixed Fresh Fruit promotes overall health, boosts your immune system, and aids digestion. Low in calories and high in flavor, it's a guilt-free treat that satisfies your cravings while keeping you energized. Enjoy it as a snack, dessert, or a colorful addition to your breakfast!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
