One cup of Mixed fresh berries is around 238 grams and contains approximately 136.0 calories, 2.6 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.
Mixed Fresh Berries are a vibrant medley of nature's sweetest gems, featuring succulent strawberries, juicy blueberries, tart raspberries, and plump blackberries. Bursting with color and flavor, these berries are a staple in countless cuisines, from refreshing summer salads to indulgent desserts. Packed with vitamins, antioxidants, and fiber, they support overall health while tantalizing your taste buds. Low in calories and high in nutrients, Mixed Fresh Berries are the perfect guilt-free snack, adding a delightful touch of freshness to your day. Enjoy this delicious and nutritious blend, straight from nature’s bounty!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 18.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
