Mixed fresh berries

Item Rating: 87/100

One cup of Mixed fresh berries is around 200 grams and contains approximately 114 calories, 2.2 grams of protein, 0.6 grams of fat, and 29 grams of carbohydrates.

Mixed Fresh Berries are a vibrant medley of nature's sweetest gems, featuring succulent strawberries, juicy blueberries, tart raspberries, and plump blackberries. Bursting with color and flavor, these berries are a staple in countless cuisines, from refreshing summer salads to indulgent desserts. Packed with vitamins, antioxidants, and fiber, they support overall health while tantalizing your taste buds. Low in calories and high in nutrients, Mixed Fresh Berries are the perfect guilt-free snack, adding a delightful touch of freshness to your day. Enjoy this delicious and nutritious blend, straight from nature’s bounty!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	114

Total Fat 0.6g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 29g	0%
Dietary Fiber 13g	0%
Total Sugars 20g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 44mg	0%
Iron 1.2mg	0%
Potassium 260mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 6.8%

Carbs: 89.1%