One cup of Mixed fish is around 236.6 grams and contains approximately 324.1 calories, 41.2 grams of protein, 16.9 grams of fat, and 0 grams of carbohydrates.
Mixed Fish is a vibrant and flavorful dish that typically features an assortment of fresh seafood, including shrimp, scallops, and white fish. Originating from coastal cuisines around the world, this dish brings together the best of the ocean’s bounty. Rich in protein and omega-3 fatty acids, Mixed Fish is a heart-healthy choice that can boost your brain function and reduce inflammation. When prepared with fresh herbs, zesty citrus, and colorful vegetables, it becomes not only a nutritious option but also a feast for the eyes. Enjoy a delicious taste of the sea with Mixed Fish!
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Nutrition Information
Calories |
324.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.4 mg | 43% | |
| Sodium | 112.7 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 938.8 mcg | 4694% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 563.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
