1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.2 mg | 48% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fish
Mixed Fish is a versatile dish that typically integrates a variety of fish types, such as salmon, cod, tuna, or mackerel, offering a balance of flavors and textures. Popular in Mediterranean, Asian, and coastal cuisines, it celebrates fresh seafood ingredients often paired with vegetables, herbs, and light sauces. High in protein and rich in omega-3 fatty acids, mixed fish is renowned for its cardiovascular and brain health benefits. It also provides essential vitamins like D and B12, alongside minerals such as iodine and selenium. However, factors like preparation method can impact its nutritional profile—fried or heavily sauced versions may add saturated fats and sodium. For a healthier option, opt for grilled, steamed, or baked versions with minimal seasoning. Mixed Fish is an excellent choice for those seeking a nutritious, satisfying meal influenced by global culinary traditions.
