One cup of Mixed field greens is around 28.4 grams and contains approximately 9 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Mixed Field Greens are a vibrant blend of fresh lettuce varieties, including peppery arugula, crisp baby spinach, and tender mesclun, each bringing unique flavors and textures. Originating from various culinary traditions, these greens add a delightful crunch to salads, sandwiches, and wraps. Packed with essential vitamins A and C, they're a fantastic source of antioxidants and fiber, promoting overall health while being low in calories. Perfect for both light meals and hearty dishes, Mixed Field Greens elevate any plate with their freshness and nutritional benefits. Whether tossed in a salad or served as a garnish, they are a delicious way to embrace healthy eating.
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
