1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed field greens
Mixed Field Greens is a vibrant blend of tender, leafy greens, typically including varieties like arugula, spinach, romaine, frisée, and red leaf lettuce. Originating from Western culinary traditions, this mix is a staple in salads across diverse cuisines, prized for its fresh taste and versatility. Packed with nutrients, Mixed Field Greens are an excellent source of vitamins A, C, and K, as well as folate and antioxidants, which support immune health, skin vitality, and bone strength. Their low calorie and high fiber content make them ideal for weight management and digestive health. However, nutritional value can vary depending on added dressings or toppings, which may introduce excess fats, sugars, or sodium. Enjoyed raw or lightly dressed, these greens are a wholesome, nutrient-dense base for meals that cater to health-conscious and flavorful eating alike.
