One cup of Mixed feozen vegetables is around 160 grams and contains approximately 118 calories, 6 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Mixed Frozen Vegetables are a colorful blend of peas, carrots, corn, and green beans, perfect for adding nutrition to any meal. This mix showcases a variety of textures and flavors, making it versatile for global cuisines, from stir-fries to stews. Packed with vitamins A and C, fiber, and antioxidants, these vegetables are not only convenient but also promote a healthy diet. Plus, frozen at peak freshness, they retain essential nutrients and are a great way to enjoy a farm-fresh taste year-round. Elevate your dishes with Mixed Frozen Vegetables and embrace healthy eating with ease!
Log this food in SnapCalorie
Nutrition Information
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 2% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
