One cup of Mixed ensalada is around 236.6 grams and contains approximately 118.3 calories, 3.5 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
Mixed Ensalada is a vibrant medley of fresh vegetables and greens, originating from Latin American cuisine. This colorful dish typically includes crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed together with a zesty dressing. Packed with vitamins and minerals, mixed ensalada is not only refreshing but also a healthy choice, rich in antioxidants and low in calories. Perfect as a side or a main, it offers a delightful crunch and a burst of flavor that can complement any meal. Enjoy the taste of health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
