One cup of Mixed eggs with vegetables is around 236.6 grams and contains approximately 315.5 calories, 23.7 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Mixed Eggs With Vegetables are a vibrant and nutritious dish, perfect for breakfast or any meal of the day. This delightful combination features fluffy scrambled eggs blended with colorful vegetables like bell peppers, spinach, and tomatoes, often seasoned with herbs and spices for an extra burst of flavor. Originating from various cuisines, this versatile dish brings a fusion of tastes to your table. Packed with protein and essential vitamins, it's a healthy choice that fuels your body while keeping calories in check. Enjoy Mixed Eggs With Vegetables for a delicious and wholesome boost to your day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
