1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed eggs with vegetables
Mixed Eggs with Vegetables is a versatile and nutritious dish commonly found in many cuisines, from Mediterranean to Asian. This flavorful meal typically combines whisked eggs with a colorful array of vegetables, such as onions, bell peppers, spinach, zucchini, or tomatoes, sautéed to perfection. Some variations may include herbs like parsley or basil, adding an extra layer of taste. Rich in high-quality protein from the eggs, this dish supports muscle repair and growth. The vegetables contribute essential vitamins, minerals, and antioxidants, promoting heart health, improved digestion, and a boosted immune system. Often cooked with minimal oil and seasoned simply, it can be a healthy option when balanced properly. However, if prepared with excessive butter, cheese, or processed meats, calorie and fat content may increase. Mixed Eggs with Vegetables offers a quick, customizable meal ideal for breakfast, brunch, or a light dinner.
