One cup of Mixed dry fruits is around 238.1 grams and contains approximately 676.2 calories, 4.8 grams of protein, 0 grams of fat, and 161.9 grams of carbohydrates.
Mixed Dry Fruits are a delightful blend of nature’s finest offerings, typically featuring almonds, walnuts, cashews, raisins, and pistachios. This nutritious medley hails from various cuisines across the globe, celebrated for its rich flavors and delightful texture. Packed with essential vitamins, healthy fats, and protein, these fruits are a perfect snack for boosting energy and enhancing heart health. Whether you’re enjoying them as a topping for your morning yogurt or a quick workday pick-me-up, Mixed Dry Fruits are not just a treat for your taste buds; they're a wholesome addition to your diet!
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Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 161.9 g | 58% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 133.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
