1 serving (30 grams) contains 147 calories, 3.0 grams of protein, 6.0 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed dry fruits
Mixed dry fruits are a wholesome blend of nutrient-dense dried fruits and nuts, such as almonds, cashews, walnuts, raisins, figs, pistachios, and dates. Popular across various cuisines, particularly in Middle Eastern, Mediterranean, and South Asian traditions, they offer a convenient and flavorful snack option. Bursting with natural sugars, fiber, healthy fats, and plant-based proteins, mixed dry fruits provide sustained energy and are packed with essential vitamins and minerals like potassium, magnesium, iron, and antioxidants. They support heart health, boost immunity, and promote digestive wellness. However, portion control is key, as their calorie and sugar content can be high, especially if they are sweetened or salted. Ideal as a snack, a topping for breakfast bowls, or an ingredient in desserts, mixed dry fruits combine nutrition and indulgence in every handful.
