One cup of Mixed dry fruit is around 236.6 grams and contains approximately 709.8 calories, 4.4 grams of protein, 1.5 grams of fat, and 186.3 grams of carbohydrates.
Mixed Dry Fruit is a delightful blend of nature’s finest, typically featuring almonds, cashews, walnuts, figs, and raisins. Originating from various cultures, this nutritious snack is a staple in many cuisines, from Indian festivals to Mediterranean feasts. Packed with essential vitamins, minerals, and healthy fats, Mixed Dry Fruit promotes heart health, boosts immunity, and provides a perfect energy boost. It's a tasty way to indulge your sweet tooth while nourishing your body. Enjoy it on its own, add it to cereals, or incorporate it into your favorite dishes for a crunchy, nutritious twist!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 186.3 g | 67% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 156.7 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
