1 serving (30 grams) contains 105 calories, 1.5 grams of protein, 3.0 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 97.5 g | 35% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 60 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed dry fruit
Mixed dry fruit is a nutritious blend of dried fruits, typically including almonds, walnuts, cashews, pistachios, raisins, dried apricots, and dates. Popular in cuisines worldwide, especially in Middle Eastern, Indian, and Mediterranean diets, this mix offers a convenient way to enjoy a variety of flavors and textures. Packed with vitamins, minerals, fiber, and healthy fats, mixed dry fruit supports heart health, brain function, and digestion. It’s an excellent source of antioxidants and provides natural energy, making it ideal for snacking or adding to dishes like yogurt, oatmeal, or desserts. However, some blends may contain added sugars or salted varieties, which should be consumed in moderation. Portion control is key due to its calorie density, but overall, mixed dry fruit is a versatile and wholesome addition to a balanced diet.
