One cup of Mixed dried fruits is around 140 grams and contains approximately 332.0 calories, 3.0 grams of protein, 0.6 grams of fat, and 88.1 grams of carbohydrates.
Mixed Dried Fruits are a delightful blend of nature's sweetest treats, typically featuring juicy apricots, sweet cranberries, tender figs, and chewy dates. Originating from various cuisines around the globe, these dried treasures capture the essence of sun-ripened fruits. Packed with vitamins, minerals, and fiber, they offer a nutritious boost to your day while satisfying your sweet tooth. They're great for snacking, adding a pop of flavor to salads or oatmeal, and serve as a healthy alternative to candy. Enjoy Mixed Dried Fruits for a taste of pure, wholesome goodness in every bite!
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Nutrition Information
Calories |
332.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
