Mixed dried fruits
One cup of Mixed dried fruits is around 160 grams and contains approximately 480 calories, 4 grams of protein, 2 grams of fat, and 120 grams of carbohydrates.
Mixed Dried Fruits are a delightful blend of nature's sweetest treats, typically featuring juicy apricots, sweet cranberries, tender figs, and chewy dates. Originating from various cuisines around the globe, these dried treasures capture the essence of sun-ripened fruits. Packed with vitamins, minerals, and fiber, they offer a nutritious boost to your day while satisfying your sweet tooth. They're great for snacking, adding a pop of flavor to salads or oatmeal, and serve as a healthy alternative to candy. Enjoy Mixed Dried Fruits for a taste of pure, wholesome goodness in every bite!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 120g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 96g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories