1 serving (40 grams) contains 144 calories, 1.0 grams of protein, 0.2 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
574.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 150.4 g | 54% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 104 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1190.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed dried fruits
Mixed dried fruits are a blend of naturally preserved fruits, such as raisins, apricots, cranberries, dates, figs, and sometimes tropical varieties like pineapple or mango. Typically used in cuisines worldwide, dried fruits are staples in Mediterranean, Middle Eastern, and South Asian recipes, adding sweetness and texture to dishes like salads, desserts, and granola. Packed with essential nutrients, they are high in fiber, vitamins, and minerals like potassium and iron, making them an energy-boosting snack or ingredient. However, some varieties may contain added sugars or preservatives, so it's important to review labels for healthier options. Their concentrated natural sugars can provide quick energy but should be consumed in moderation as part of a balanced diet. Convenient and versatile, mixed dried fruits offer a flavorful way to include more plant-based nutrition.
