Mixed dried fruit
Item Rating: 69/100
One cup of Mixed dried fruit is around 160 grams and contains approximately 480 calories, 4 grams of protein, 2 grams of fat, and 124 grams of carbohydrates.
Mixed Dried Fruit is a delightful blend of sun-dried treasures, featuring plump raisins, sweet apricots, tangy cranberries, and chewy figs. Originating from diverse cuisines, it captures the essence of nature’s bounty, perfect for snacking or adding to your favorite dishes. Packed with vitamins, minerals, and fiber, it supports digestive health and provides an energy boost. However, be mindful of sugar content in some varieties. Enjoy Mixed Dried Fruit as a nutritious treat that balances sweetness and healthy living!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 124g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 96g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 2mg | 0% |
| Potassium 1200mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 3.0%
Carbs: 93.6%