1 serving (40 grams) contains 144 calories, 1.0 grams of protein, 0.2 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
574.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 150.4 g | 54% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 115.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1190.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed dried fruit
Mixed dried fruit is a vibrant blend of dehydrated fruits, often including raisins, apricots, cranberries, apples, peaches, and prunes. Popular in cuisines worldwide, this nutrient-rich snack is a staple in trail mixes, baked goods, and Mediterranean dishes. Its origins trace back to ancient techniques for preserving fruit without refrigeration, making it a long-lasting food source. Packed with vitamins, minerals, and fiber, mixed dried fruit can support digestion, provide quick energy, and satisfy sweet cravings naturally. However, consumers should be mindful of added sugars and portion sizes, as dried fruit is calorie-dense due to its concentrated nature. Opting for unsweetened varieties ensures a healthier choice. Bursting with flavor and convenience, mixed dried fruit is ideal for on-the-go snacking and adds a touch of natural sweetness to meals.
