One cup of Mixed dried fruit is around 240 grams and contains approximately 585.6 calories, 5.3 grams of protein, 1.1 grams of fat, and 155.5 grams of carbohydrates.
Mixed Dried Fruit is a delightful blend of sun-dried treasures, featuring plump raisins, sweet apricots, tangy cranberries, and chewy figs. Originating from diverse cuisines, it captures the essence of nature’s bounty, perfect for snacking or adding to your favorite dishes. Packed with vitamins, minerals, and fiber, it supports digestive health and provides an energy boost. However, be mindful of sugar content in some varieties. Enjoy Mixed Dried Fruit as a nutritious treat that balances sweetness and healthy living!
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Nutrition Information
Calories |
585.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 155.5 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
