Mixed dish with tofu and vegetables
One cup of Mixed dish with tofu and vegetables is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Mixed Dish With Tofu And Vegetables is a vibrant and nourishing blend of sautéed tofu and a colorful array of fresh vegetables. This delicious dish, inspired by Asian cuisine, features crisp bell peppers, crunchy broccoli, and sweet carrots, all tossed in a savory soy sauce infused with ginger and garlic. Packed with plant-based protein from the tofu and fiber from the vegetables, this meal is not only satisfying but also heart-healthy. Low in calories and rich in essential nutrients, it's a perfect option for anyone looking to enjoy a wholesome, flavorful dish. Enjoy it over brown rice or quinoa for an extra boost of nutrition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories