1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed dish with tofu and vegetables
Mixed Dish with Tofu and Vegetables is a flavorful and nutritious combination inspired by Asian cuisine. This dish typically features cubed tofu, stir-fried with a variety of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. It is seasoned with soy sauce, garlic, ginger, and optional chili for a hint of spice. Tofu, a plant-based protein, is rich in essential amino acids and low in saturated fat, making it an excellent choice for vegetarians and health-conscious eaters. The vegetables provide fiber, vitamins, and antioxidants, supporting overall health and digestion. While low in calories, the dish can become less healthy if high-sodium sauces or excessive oil are used. Pair it with brown rice or quinoa for added whole-grain benefits, and enjoy a balanced meal bursting with flavor and nutrients.
