One cup of Mixed dish with tofu and vegetables is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Mixed Dish With Tofu And Vegetables is a vibrant and nourishing blend of sautéed tofu and a colorful array of fresh vegetables. This delicious dish, inspired by Asian cuisine, features crisp bell peppers, crunchy broccoli, and sweet carrots, all tossed in a savory soy sauce infused with ginger and garlic. Packed with plant-based protein from the tofu and fiber from the vegetables, this meal is not only satisfying but also heart-healthy. Low in calories and rich in essential nutrients, it's a perfect option for anyone looking to enjoy a wholesome, flavorful dish. Enjoy it over brown rice or quinoa for an extra boost of nutrition!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
