One cup of Mixed diced peppers is around 238.1 grams and contains approximately 73.8 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.3 grams of carbohydrates.
Mixed Diced Peppers are a vibrant blend of red, green, and yellow bell peppers, finely diced to add a burst of color and flavor to any dish. Originating from various cuisines worldwide, these peppers bring a sweet crunch that elevates everything from salads to stir-fries. Packed with vitamins A and C, they support a healthy immune system and promote great skin health. Low in calories and high in fiber, mixed diced peppers are perfect for those seeking nutritious options without sacrificing taste. Spice up your meals with this delicious, versatile ingredient!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
