One cup of Mixed dal is around 250 grams and contains approximately 300 calories, 15 grams of protein, 7.5 grams of fat, and 50 grams of carbohydrates.
Mixed Dal is a vibrant and nutritious Indian dish made from a blend of various lentils, such as red, yellow, green, and black. This protein-packed meal originates from the heart of Indian cuisine, celebrated for its rich flavors and comforting textures. Packed with fiber, vitamins, and essential minerals, Mixed Dal promotes digestion and heart health. It’s often enhanced with aromatic spices and fresh herbs, making it both delicious and nourishing. Enjoy it with rice or bread for a wholesome meal that delights the senses while providing balanced nutrition!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
