1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed dal
Mixed Dal is a flavorful Indian dish made by combining different types of lentils, such as moong, masoor, toor, urad, and chana dals. These lentils are cooked together with aromatic spices like turmeric, cumin, coriander, and garlic, often enhanced with a tempering of onions, tomatoes, and fresh herbs. Originating from Indian cuisine, Mixed Dal is a staple in many households due to its rich, earthy taste and versatility. It is packed with plant-based protein, dietary fiber, and essential nutrients like iron, potassium, and magnesium, making it a nourishing option for vegetarians and vegans. The dish is low in fat and promotes digestive health, though the addition of ghee or excessive oil during cooking might increase its calorie content. Enjoyed with steamed rice or flatbreads, Mixed Dal combines wholesome nutrition and comfort in every bite.
