One cup of Mixed daal is around 250 grams and contains approximately 303.3 calories, 15 grams of protein, 9.1 grams of fat, and 48 grams of carbohydrates.
Mixed Daal is a flavorful, nutritious blend of various lentils, commonly celebrated in Indian cuisine. This hearty dish combines yellow moong, red lentils, and split chickpeas, simmered with aromatic spices like cumin, turmeric, and coriander. Rich in protein and fiber, Mixed Daal supports digestive health and provides sustained energy. It's not only a staple in many households but also a heartwarming comfort food that embodies the essence of traditional cooking. Enjoy it with rice or naan for a balanced meal that delights both the palate and the body!
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Nutrition Information
Calories |
303.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
