1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed daal
Mixed Daal is a nourishing and savory dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani households. It is made by combining a variety of lentils, such as red lentils (masoor), yellow lentils (moong), pigeon peas (toor), and black gram (urad), cooked together with fragrant spices like turmeric, cumin, and coriander. Rich in protein, fiber, and essential vitamins, it serves as a wholesome vegetarian option that promotes digestive health and supports muscle growth. Often enhanced with garlic, ginger, and onions, Mixed Daal delivers robust flavors alongside its nutritional benefits. While it is generally considered a healthy dish, its calorie count can increase depending on the amount of oil or ghee used during preparation. Typically enjoyed with rice or flatbreads, Mixed Daal is a versatile and heartwarming meal that embodies both the taste and health-consciousness of South Asian cooking traditions.
